Mindfulness
Mindfulness-based training and keynotes to learn, integrate, and master the art of focus, resiliency, and stress-reduction through proven mind-body techniques.
Bring mindfulness
to you.
Workshops
From the boardroom to the classroom, these workshops use mindfulness as a guide to focus and expand upon such topics as stress reduction, the importance of paying attention, and leadership, all tailored to fit your needs.
Trainings
Online or in-person, these trainings are uniquely designed for companies, executives, schools and individuals looking to transform their work and lives through learning, integrating, mindfulness in an effective and meaningful way.
Keynotes
Keynotes are an engaging way to introduce mindfulness to groups large and small. These talks are always engaging, informative and experiential and can be customized depending on your audience.
What People Are Saying
"Allan’s workshop at our conference this year was outstanding. He is a dedicated and informative speaker. We look forward to working with him again!"
— Kasa Gladden, Federal Probation and Pretrial Academy
"I recently had the pleasure of hosting Allan and attending his workshops at our National Wellness Conference. He is a very engaging, humorous, relatable and skillful speaker, and he gave our audience fantastic, actionable steps to improve their wellbeing.
— Matthew Faubert, Assistant Deputy Chief Probation Officer, Eastern District of CA
“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few.”
- Shunryu Suzuki
A little about Allan
I have over a decade of experience in the field of mind-body health. I’ve trained extensively in meditation, yoga, and other healing arts and my passion for the power of the mind-body connection has inspired me to share them with others, having me go all over the country to teach others how they can use these techniques to benefit their lives.